Man health tips - health & fitness - man health problems - health nutrition

Man Health Tips: To perform daily tasks efficiently. A good exercise program and diet can make your health and live longer. Have regular physical activity, if you want to be fit physically and mentally. The truth is that there is a wide range of consequences of physical activities and exercises, such as improved metabolism, enzyme system faster, improving the cardiovascular system, kidney function, reduces stress and depression. Second, you should drink plenty of mineral water glass if you want to stay fit forever.

Health & Fitness: is committed to improving the health and wellness of men through education campaigns, partnerships with retailers and other private entities, health plans at work, to gather information and discuss the provision of health care programs and funding for health needs of men. Balancing obligations to the employer and your family can be difficult.

Men's health issues

Depending on the age, health status, lifestyle and other things important to you and your health care provider how often you should look, and some diseases and disorders. The men are at increased risk for injury under certain conditions. the movement of motor vehicles, poisonings and falls are the leading causes of unintentional injury death in men.

• Heart Disease

• Cancer

• Obesity

• Diabetes

• Stroke

• Physical Diseases

Nutrition Health

Nutrition and Health: a way of life requires a balanced diet and food choice of the five basic food groups of fruits, vegetables, of course, dairy products rich in calcium or calcium-fortified products, whole grains and protein ( lean meat, fish, peas and beans). Other nutritional factors should be considered. Most fruits and vegetables are best when used raw because heating destroys some healthy nutrients. Steaming and rear of the food is better than boiling or frying. Preparation for fruits and vegetables are better than cooked or processed foods. Foods usually contain more salt (sodium) is needed to add flavor and other ingredients. Some of these additives do not add nutritional value and can also be harmful to health.